Mindful March Week 2

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Follow the links to reserve a spot for you and a friend. Space is limited and most of these sessions will book out.

Sunday- International Women’s Day The Red Tent Menstrual Cycle Awareness

Monday-Sai Baba Reaching out in the Inner West Free meals for the Homeless Footscray Mall 5:45PM

Tuesday- Mindful Movement Feldenkrais A life in Flow with Angela SOLD OUT

Wednesday- Mindful Eating Gut Brain Connection Love Thy Health  –More Tickets 

Thursday- The Powerful Pause In the Workplace Pause with Alexis- More Tickets 

Friday- Mindful Story Time with Mindful Storytelling

Saturday- Dance Class  Wonder Garden Dance TheatreTo book: Create an Account and Follow the Prompts to book in for MINDFUL MARCH DANCE CLASS.

Play Along Every Day- Creating mindfulness habits one day at a time

Follow this link to join our Email list and receive Mindful March 2020 Little Book of Mindful Moments’

We are starting Week 2 but once you get the eBook feel free to start wherever feels most comfortable for you.

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Mindful March 2020 Week 1

Week 1: And so it begins…

two woman doing exercise
Photo by Luis Quintero on Pexels.com

A different class everyday. Proving there is more than one way to be mindful. 

Follow the link to reserve your spot ASAP. Spaces are limited.

Follow this link to join our Email list and receive Mindful March 2020 Little Book of Mindful Moments: 

Day One: Plant a Seed. Watch it Grow. 

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Mindful March Event Launch 2020

Mindful March LE Invitation

Come and join us for the Launch of Mindful March! Mindful March is a month-long celebration through out the City of Maribrynong and surrounding suburbs, of all the different ways we can experience what is to be mindful.

Join our Facebook event for updates. 

Schedule for the Day: 

2PM- 4PM- Mindful creations, craft and other activities. 

2:15PM- Welcome to Country and Opening Remarks

2:30PM- Family Yoga with Lisa from Bindu Creative Dance and Yoga

3:00PM- Mindful Story Time with Cathy from Mindful Storytelling

3:15PM- Music and Make Believe with Razz Mussen 

3:45PM- Family Meditation 

Facilitators :

Cathy Koman, Lisa Sommerland. Razz Mussen

 

Follow this link to Join our email list

and receive the Mindful March Calendar of Events TODAY! You will also get just before March…

The Mindful March 2020 Little Book of Mindful Moments’

There are many ways to experience the present moment fully…Thank you for your interest in Mindful March!

Mindful March in the Classroom

Online Program for Teachers and Students

Make 2020 Your Best Teaching Year Yet.

Would you like to create a calm, kind and connected classroom, where you and your students are happy focused and productive?

We know that supporting the social and emotional development of your students is very important. However the reality is the curriculum has never been more crowded.

What if we could show you how to slot in activities that will support your students to be focused, calm, and in control of their feelings and emotions? Would you be up for that?

Simple tools that will take no more than 5 minutes a day to practice.

Join us for Mindful March and receive the ‘Mindful March 2020 Classroom Companion’ eBook, just in time for March. Make your classroom more mindful, calm and focused in 2020!

Follow this link to Gain Access Now.

Here is the thing. We need all stake holders on board to ensure the activities introduced to the students are going to have a lasting impact. That mean we need to Teachers, students and families.

Families are invited to join in. They will be following the same program but the activities will be slightly modified for home practice.

Click on this the link to join the Mindful March family and community program.

Once you begin the program you will be sent a link to invite your students families to join in.

There is so much more on offer during Mindful March. Follow the links below to find our more:

Melbourne Western Suburbs

Community Classes, Workshops and Talks

Mindful March for Family and Children

Supporting Women

Mindful March for Workplace, Business and Corporate Settings

Online:

Sign up for our Free eBook ‘The Mindful March 2020 Little Book of Mindful Moments’

Mindful March for Family and Children

Events and Sessions for Families and Children

Photo by Guille Pozzi on Unsplash

Share the gift of being present with your children during Mindful March. We understanding you have a lot vying for your attention. Life is busier than every but what if we could actively choose to be in this moment fully, on our own or with our families. There are many ways to be mindful. We hope you find at least one activity or tool during Mindful March that you can come back to again and a gain that sparks joy, connection and seeds presence.

Join our email list to receive ‘The Mindful March 2020 Little Book of Mindful Moments’

Unless indicated you are required to follow the link to reserve your spot.

Week 1:

Sunday the 1st of March / 2:00PM-4:00PM / Footscray Library Mindful March Event Launch Open Event no bookings required

Friday the 6th of March /11:00 AM-12:00PM / Footscray Library – The Importance of Self-Care (for parents) with the Present Mindfulness Academy and Mindful Storytelling (for children)

Week 2:

Friday the 13th March / 11:00AM- 12:00AM / Footscray Library- Mindful Story Time

Saturday the 14th of March / 11:00AM – 12:00AM / West Footscray- Dance by Wonder Garden Dance Theatre

Week 3:

Friday the 18th March / 10:30AM- 11:30AM/ Yarraville Library- Mindful Story Time

Friday the 20th of March/ 11:00AM- 12:00AM / Footscray Library – My Big Feelings with Ready Set Learn

Saturday the 21st of March / 10:30AM -11:15AM/ The Body and Voice Centre- Family Yoga with Bindu Creative Dance and Yoga

Week 4:

Monday the 23rd of March/ 9:15AM- 10:00AM / Maidstone Community Centre- Story Music Make Believe with Razz Hassen

Saturday the 28th March / 10:30AM- 11:30AM/ Yarraville Library- Mindful Storytelling presents A Mindful Planet Earth Hour

Week 5:

Monday the 30th of March / 10:00AM – 11:00PM / Braybrook- Green Collect: Mindful Consumption 

Tuesday the 31st of March / 11:00AM- 12:00PM/ Footscray Library- Mindful Storytelling presents A Mindful Planet

Community Events, Classes and Workshops

There is so much more on offer for Mindful March. Follow the links below to find our more:

Melbourne Western Suburbs:

Mindful March for the Whole Community

Supporting Women

Mindful March for workplace, business and corporate settings

Online: Join our email list to…

Receive ‘The Mindful March 2020 Little Book of Mindful Moments’

or click on the link to receive ‘The Mindful March 2020 Little Book of Mindful Moments, Classroom Companion’

 

Mindful March at Work

Photo by Dmitry Ratushny on unsplash

Join our Mindful March Workplace events to support you in learning tools to address stress levels and support you to be focused, calm, kind and creative at work.

Thursday the 12th of March / 7:00PM- 8:00PM / Maidstone Community Centre- The Powerful Pause in the Workplace- Pause with Alexis 

Tuesday the 24th of March / 7:00PM- 8:00PM / West Footscray Neighbourhood House- Mindfulness for Business Owners by Soulcode with Lauren Burns

What’s On?

There is so much more on offer for Mindful March. Follow the links below to find our more:

women

Mindful March for the Whole Community

Supporting Women

Mindful March for Families and Children

Education Settings and Online Program

Join our email list to…

Receive ‘The Mindful March 2020 Little Book of Mindful Moments’

 

Community Workshops and Events

Community Events, Classes and Workshops

Photo by Anupam Mahapatra on Unsplash

There are so many wonderful spaces and places in the west where we can learn to be more mindful.  Follow the link to book a spot and some of these wonderful opportunities, such as out Mindful March Event Launch and Maidstone Community Centres Harmony Day Feast are open to everyone.

Join our email list to receive ‘The Mindful March 2020 Little Book of Mindful Moments’

Week 1

Past Event Sunday the 1st of March / 2:00PM-4:00PM / Footscray Library/ Mindful March Event Launch Booking not required

Past Event Monday the 2nd of March / 11:15 AM -12:15AM / Maidstone Community Centre- Tai Chi Power and Memory

Past Event Tuesday the 3rd of March / 9:30AM -10:30AM / Maidstone Community Centre- Yoga

Past Event Wednesday the 4th of March / 6:00PM- 7:15PM / White Dog Studios- Beginner Yoga 1 Promo code: mindfulmarchyoga4

Past Event Thursday the 5th or March / 7:00PM- 8:30PM / Williamstown Community and Education Centre- Parenting with Presence Meetup Group with the Present Mindfulness Academy

Past Event Saturday the 7th of March / 9:00AM- 10:00AM / The Body and Voice Centre – NIA with Sarah Marie- Joyful Movement

Week 2

Past Event Tuesday the 10th of March / 7:30PM- 8:30PM / Maidstone Community Centre- Mindful Movement Feldenkrais by A Life in Flow with Angela C

Wednesday the 11th of March / 7:00PM- 8:00PM / West Footscray Neighbourhood House- Mindful Eating and the Gut Brain Connection with Christine Carley Love Thy Health

Thursday the 12th of March / 7:00PM- 8:00PM / Maidstone Community Centre- The Powerful Pause in the Workplace- Pause with Alexis

Week 4

Sunday the 22nd of March / Maidstone Community Centre – Harmony Day Feast booking not required

Tuesday the 24th of March / 7:00PM- 8:00PM / West Footscray Neighbourhood House- Mindfulness for Business Owners by Soulcode with Lauren Burns

Wednesday the 25th of March / 7:00PM- 8:00PM / West Footscray Neighbourhood House- Intro to Uncovering Our Best Thinking with Christine Carley Love Thy Health

Friday the 27th of March / 7:00PM- 9:00PM/ Dharma Circle Meditation and Talk with Samantha

Week 5

Monday the 30th of March / 10:00AM – 11:00PM / Braybrook- Green Collect: Mindful Consumption

There is so much more on offer for Mindful March. Follow the links below to find our more:

Events and Sessions for Families and Children

Mindful March for Family and Children

Supporting Women

Mindful March for workplace, business and corporate settings

Education Settings and Online Program

Join our email list to…

Receive ‘The Mindful March 2020 Little Book of Mindful Moments’

Mindful March Offerings for Women

women

The  time honoured tradition of women gathering together has never been more important. The support, healing and connection that evolves from women’s circles and women only spaces is priceless. 

Join us this March: Follow the link to reserve your place. 

Past Event– Sunday the 8th of March 7PM- 9PM The Red Tent– Menstrual Cycle Awareness with Tammy Ben-Shaul- The Pod Room 

Monday the 16th of March 6PM- 7PM Yoga Body and Soul Maidestone Community Centre

Thursday the 26th of March 26th 10:00AM – 11:00AM Location: Fernwood Fitness- Kangatraining Yarraville with Jo Jo Ataro

 

What’s On?

There is so much more on offer for Mindful March. Follow the links below to find our more:

Western Suburbs Melbourne:

Mindful March for Family and Children

Community

Mindful March for workplace, business and corporate settings

Online:

Mindful March in the Classroom. Leave your email to receive the Mindful March Classroom  Companion to bring peace presence and focus to your students. 

Families and Community members sign up for our Free eBook.